But, before you decide to add an extra cuppa to your daily routine, let me elaborate by saying that also on the website, under “Related Stories,” were at least two articles regarding studies that demonstrated the non-beneficial effects of caffeine, “Morning Jolt of Caffeine May Mask Serious Sleep Problems,” and “Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.”

Almost any angle of thought, it seems to me, particularly when it comes to health and longevity, can be corroborated, or at least supported, by other related studies. The “good/bad” studies related to caffeine certainly aren’t, of course, the only ones. Nonetheless, it did get me to thinking about the reasonableness that there will not ever be any “one thing” that will irrefutably help we, humans, to live longer, healthier lives. Humans are dynamic, biological beings. We are actively engaged in life. We’re not bred in a cage! And, let’s face it, though Alzheimer’s disease may be on the rise, obviously no one has been “bred to develop symptoms of Alzheimer’s disease,” therefore caffeine isn’t absolutely the “one thing” that will prevent or reverse it.

The human body is a splendid, intricate system that is based on homeostasis, that is to say, balance. It makes sense, then, that good health has more to do with a healthy, balanced way of living, as opposed to our jumping on the bandwagon of the latest health study and “doing” or “overdoing” one particular thing under the illusion that it will reverse all of the other over-indulgent and harmful things we have done to our bodies.

I believe, as a doctor of chiropractic, that every single day we have an opportunity to make healthy choices for our body, decisions that will help us to live longer, healthier lives. When it comes to what is good for us, we know what truly “feels” right and what doesn’t. So, the if you reach for that extra cup of coffee or that second glass of red wine, I hope that you’ll think about this. There is no “one thing” that will do “everything” for your good health.

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What is chiropractic medicine? It is a treatment that assists in restoring balance, healing and energy throughout the body. When our bodies lack balance, the hormonal and stress response system are affected. Thus, chiropractic medicine works by alleviating pressure on the nerve roots of the spine, helping to relieve discomfort. It detects dislocation (subluxation) and promotes correction by encouraging the function, repair, coordination and communication of the nervous system. Chiropractic medicine is a non-invasive drug-free treatment that is performed by a chiropractor.

How is it performed? First of all, chiropractor treatment will vary for each patient, as different techniques may be used to help alleviate certain symptoms or health conditions. Therefore, a chiropractor will want to know the medical history of the patient and their current health problems. Once this information has been processed, treatment will then be provided.

Most chiropractors will use their hands to perform treatment; however, they may also use other treatment methods such as light, heat, ultrasound, electrotherapy and other special adjusting instruments. You will also likely be provided with information regarding a personalized exercise program, nutrition and lifestyle changes that can help improve your symptoms.

Is treatment painful? No. Most people find chiropractic medicine to be quite relaxing. What may be unnerving to some patients are popping sounds that joints make when they are adjusted. This popping noise is the sound that occurs when a gas bubble between the joints pop. It’s the same sound and feeling that happens when you crack your knuckles.

How can a chiropractor help during menopause? Chiropractic medicine can relieve a variety of painful and uncomfortable menopause symptoms related to estrogen deficiency including:
Â?Back pain
Â?Headaches and/or migraines
Â?stress and tension
Â?Neck problems

Chiropractor treatment is also considered beneficial for treating the beginning stages of osteoporosis. It is incredibly effective at restoring flexibility to joints and decreasing muscular tension and pressure on nerves.

Chiropractic treatment can provide relief fast, which is often why it is one of the most celebrated alternative remedies. That being said, you will need more than one chiropractic treatment. The average patient has eight annual visits, but this number will vary depending on the health concern.

Are their any risk? It is extremely rare for complications to occur during chiropractic treatment, especially if performed by an experienced and qualified chiropractor. Therefore, it is a low risk, non invasive therapy that is virtually safe for everyone.

How do I find a chiropractor? Although you don’t need to be referred to a chiropractor by your doctor, it is a good idea to first consult your health care provider to find out if he/she has any recommendations. You should also speak to others who have had chiropractor treatment to learn about their experiences and ask them about their chiropractors.

You can find chiropractors to help treat your menopause symptoms by checking your local yellow pages, phoning your local hospital, or doing an online search with your city and “chiropractor” as the main keywords.

Kathryn Whittaker
http://www.articlesbase.com/medicine-articles/can-a-chiropractor-relieve-your-menopause-symptoms-125478.html

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